Impulsivity is one of the main characteristics of ADHD, and building up our brakes is one of the most important things we can do. Here’s the science behind it and 5 things that help. Twitter: http://twitter.com/howtoadhd Facebook: http://Facebook.com/howtoadhd Patreon: http://Patreon.com/howtoadhd Belly Breathe video (with Elmo!): http://bit.ly/21j1qT5 Dr. Barkley video on anterior cingulate cortex: https://www.youtube.com/watch?v=q-QC4voqmRg&app=desktop Dr.…