Can’t sleep? Find out why!
More on melatonin: http://bit.ly/25u0KPL
More on Dr. Myron Brenner, PhD and fixing ADHD-induced sleep disorders: http://bit.ly/22XlNb6
Why we have trouble sleeping & strategies that can help: https://www.mattressreviews.net/helping-children-with-adhd-and-asd-sleep/
“To Bed” app: http://apple.co/1oj7nT5
“Sleep Cycle” app, which tracks your sleep and wakes you up gently: http://www.sleepcycle.com/
A great sleep sounds app, “Relax Melodies”: http://apple.co/21QWAgf
“f.lux,” a blue light filter: https://justgetflux.com/news/pages/we…
Top 8 sleep apps for ADHD: http://bit.ly/1RHwaaO
The sunrise-simulating alarm clock I’m trying out: http://amzn.to/1XZTt4y
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Autism, ADHA Articles and Videos