Impulsivity is one of the main characteristics of ADHD, and building up our brakes is one of the most important things we can do. Here’s the science behind it and 5 things that help.


Belly Breathe video (with Elmo!):

Dr. Barkley video on anterior cingulate cortex:

Dr. Hallowell’s tips on managing anger:

Your brain is a ferrari:

Aerobic exercise boosts mindfulness:

Cognitive behavioral therapy:

Info on medication:

“The Show Must Be Go” “Professor Umlaut”
Kevin MacLeod (
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Anger and ADHD: How to Build up Your Brakes


Autism, ADHA Articles and Videos